What do mothers across the globe most worry about? It can be nothing more than their kid’s health. The primary concern obviously relates to the child’s healthy diet. Balanced diet for children in other words is termed as the complete food.
It has to suffice the child’s health and growth with every nutrient in right proportion (carbohydrates, fats, proteins, vitamins and minerals).
Give your kids enough of grains, vegetables and fruits. Eggs, meat and fish are to be included in the regular diet. Milk is the best source of calcium with other nutrients and that’s a must. You all are aware of the essential nutrients. But most parents face the problem with fixing the exact amount according to the age of their child. Here’s the right briefing of quantities of different food items divided as per age groups.

 

Disclaimer: The above information should only be used as a reference.